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Reflexology
While Reflexology may not be scientifically proven as a medical treatment, it has been used for centuries all over the world to address different ailments. The idea is that with proper energy flow, the body has the ability to heal itself, physically and emotionally.
Reflexology is a soothing, non-invasive modality that focuses on stimulating specific reflex points on the feet, hands, or ears. These points correspond to different organs and systems in the body. By applying gentle pressure, Reflexology helps to restore balance, support the body’s natural healing processes and promote deep relaxation.
The feet, hands, and ears are like maps of the body. When specific reflex points are stimulated, they send signals through the nervous system to the corresponding area — helping to release tension, improve circulation, boost energy flow and support overall function.
Reflexology is very relaxing and can leave you feeling lighter, calmer, and more in tune with your body.
Who is Reflexology For?
Reflexology is suitable for almost everyone and is especially helpful for those looking to:
Reduce stress and anxiety
Improve sleep quality
Promote overall wellness and self-care
Experience gentle, restorative care
It’s a great option for anyone seeking a holistic way to relax, reset and support their body’s wellbeing.
When Not to Have Reflexology
While Reflexology is generally safe, there are times when it may not be appropriate. Please avoid treatment if you:
Have a fever or infectious illness
Are in the first trimester of pregnancy
Have open wounds, severe varicose veins, or fungal infections on the feet
Are experiencing a medical emergency or acute, unexplained pain
Have recently had surgery or deep vein thrombosis without clearance from your doctor