Food & nutrition
Nourishing your body without deprivation. Learning which foods work for you, how to build satisfying meals, and breaking free from diet-culture noise.
250-706-3623
Health Coaching
You don't need to do this alone — or start over from scratch!
True, lasting wellness isn't about restriction or willpower. It's about understanding your body, rebuilding your relationship with food, nurturing your emotional health, and creating a life style that supports your wellbeing — for good.
The approach
A whole-person approach to our signature weight balance program
Weight is rarely just about food. Together we look at all the pieces — what you eat, how you think, and how you live — because every layer matters.
Mindset & relationship with food
Exploring emotional eating, self-sabotage patterns, and the stories we tell ourselves — so that lasting change comes from the inside out.
Lifestyle & daily habits
Sleep, stress, movement, and daily rhythms all influence your weight. We create simple, realistic shifts that fit your real life.
Programs
Choose the path that fits you
Whether you thrive in community or prefer one-on-one support, there's a program designed for you.
6-Week Weight Balance Group Program
Small group · 6 weeks · Online or in person
Weekly group sessions covering nutrition, mindset, and lifestyle
Practical tools, recipes, and habit-building frameworks
Community support and shared accountability
TCM-informed perspective on weight and digestion
Handouts and resources to keep after the program
Pricing available upon inquiry. Contact us to learn about the next group start date.
Individual Coaching Sessions
One-on-one · Flexible scheduling
Fully personalized to your health history and goals
Go at your own pace — no fixed group timeline
Can be combined with acupuncture care for deeper results
Ideal for those with specific health conditions or concerns
Session rates available upon inquiry.
Why it's different
Coaching rooted in your whole story
As a registered acupuncturist and holistic health coach, Alexandra brings a perspective that very few coaches can offer — one that bridges Traditional Chinese Medicine with modern nutrition science and behavioral coaching.
There is no one-size-fits-all plan here. Your body, background, and lifestyle are unique, and your program reflects that. We start from where you are, not where diet culture thinks you should be.
No fad diets or quick fixes
Sustainable changes that you can actually maintain long after the program ends.
Compassion-led, not shame-based
You are not a problem to be fixed. Progress is celebrated, not punished.
Holistic insights
Understand how digestion, energy, and emotion are connected — and how to work with your body, not against it.
Common questions
What to expect
Is this only for weight loss?
The program is called "Weight Balance" intentionally — it's about finding a healthy equilibrium that's right for your body, which may look different for everyone. Some clients want to lose weight, others want to feel more energized or break a cycle of yo-yo dieting. All are welcome.
Can I combine coaching with acupuncture treatments?
Absolutely, and many clients find this combination very effective. Acupuncture can support digestion, stress regulation, sleep, and hormonal balance — all of which play a role in weight and wellbeing.
Is health coaching covered by extended health insurance?
Health coaching is generally not covered by extended health plans. However, some health spending accounts may allow it — please check with your individual plan.
When does the next group program start?
Group program dates vary. Reach out via the contact form or give us a call at 250-706-3623 to find out about upcoming dates and reserve your spot.